Motapy ka ilaj (lose weight)

 Motapy ka khatama

    Motapa bohat se bemariyon ka sabab ha. Motapay se insan suger , BP jasy bemariyon  mein mubtala ho jata ha . Motapa umer ko kam karta ha

 motapay se nejat hasel karen.

     

           Ajza:

        Lemo.          1 addad

        Kalwanji.     1 chutki

        Honey.        1 chai ka chamcha

     Tarka -e- istamal

  Rozana subah nihar muh 1glass neem garam pani mein honey, lemo, aur kalwanji mila kar peeye . Yeh amal 2 haftey tak jari rahien . Kuch he dinon main apko waziya farq nazar aye ga. Kuch arsay main ap motapy jaisey bemari say mukamal tor par humesha kay liye nijat pa lein gay. 

      Tips:       ( chawal, cheene aur oil ko kam se kam istamal kejiye)  

Is nuskhay say apko motapay say milay ge mukamal nijat. 100% working. 

Weight loss formula 

Weight losing trick 

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