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Motapy ka khatama
Motapa bohat se bemariyon ka sabab ha. Motapay se insan suger , BP jasy bemariyon mein mubtala ho jata ha . Motapa umer ko kam karta ha
motapay se nejat hasel karen.
Ajza:
Lemo. 1 addad
Kalwanji. 1 chutki
Honey. 1 chai ka chamcha
Tarka -e- istamal
Rozana subah nihar muh 1glass neem garam pani mein honey, lemo, aur kalwanji mila kar peeye . Yeh amal 2 haftey tak jari rahien . Kuch he dinon main apko waziya farq nazar aye ga. Kuch arsay main ap motapy jaisey bemari say mukamal tor par humesha kay liye nijat pa lein gay.
Tips: ( chawal, cheene aur oil ko kam se kam istamal kejiye)
Is nuskhay say apko motapay say milay ge mukamal nijat. 100% working.
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